Jonathan Dwyer has been in Mike Tomlin’s doghouse for being overweight. Dwyer is set to be the backup running back to Isaac Redman when the Steelers start the season Sept. 9 in Denver. That is, if he comes into training camp in shape, Mark Kaboly of the Pittsburgh Tribune-Review reports.

“I am pretty sure he has gotten it now,” Redman said. “I feel a light bulb went off in his head, and he is going to come to camp ready to go.”

Dwyer’s actions are saying the same.

Prodded by two of the NFL’s best running backs in Maurice Jones-Drew and Matt Forte — they share the same agent — Dwyer will spend the next four weeks in North Miami Beach, Fla., at Pete Bommarito Performance Systems ensuring he will arrive at St. Vincent College on July 25 in the best shape of his life.

“They asked me to come down, and I see how successful they are and how the training is and felt it was a good idea,” Dwyer said. “I thought to myself that I would be a fool not to go train down there with them.”

“I am just realizing how much it takes to get where you are in this league and how hard you have to work and push yourself,” Dwyer said. “This is my year to prove something to myself, the league, to the organization, that I am worth more than what I was.”

Dwyer started workouts this week and will remain in Florida until the day before camp.

“I know if I come in at the weight I am supposed to be, I will be OK,” Dwyer said. “It is not anybody else’s responsibility to come into camp in shape. It is mine.”

“Dwyer has all the talent in the world,” Redman said. “He can run the ball; he can block; he can catch out of the backfield. With him, it is all about him being able to come to camp in shape.”

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